37TH COMMENCEMENT ADDRESS



COMMENCEMENT ADDRESS

*Delivered during the commencement exercises of Justimbaste – Remandaban National High School, Tabontabon, Leyte on the 30th day of March 2007

*Guest Speaker: Marlon Bignotea Raquel, Fellow (Master of Arts in Demography) of the University of the Philippines Population Institute, UP Diliman, Quezon City with the funding support from The David and Lucile Packard Foundation, Inc.


Thank you Ma’am Irene for your kind introduction. Our honorable Mayor Priscilla R. Justimbaste, our energetic secondary school principal, Mrs. Teresita V. Coquia, honored guests, parents, visitors, and most importantly, graduates of Class 2007 of Justimbaste-Remandaban National High School, warm greetings to each and every one of you.

In this memorable occasion of your life, I am honored to be asked to deliver a commencement address to you today. Actually, I was not expecting that I will be the one to speak before you. What I expect is that I will be the guest speaker next year, two years after my college graduation just as what Ma’am Coquia had told me once when we talked. When I bought my plane ticket, I was so excited that at last, I will be delivering a message as a guest speaker to the graduates of Jabong Elementary School where I graduated from, not realizing that my joy and excitement will be tripled later on when I was about to be informed that I would also be sharing a commencement address to you, young graduates of Justimbaste – Remandaban National High School. So I heartily extend my gratitude and thanksgiving to Ma’am Coquia and our teachers for choosing me as the guest speaker today. Thank you so much, Ma’am and Sir!

Current visions of preparing students for the 21st century advocate that students must be enabled and empowered in the present and for the future. The theme for this year's commencement exercises "Student Empowerment towards Greater Productivity (Lakas ng Kabataan Tungo sa Maunlad na Kinabukasan) is thus very timely. Filipino adolescents are growing in number. The latest 2000 Census counted 15.1 million adolescents aged 15-24 years old and is estimated to reach 30 million by 2030. Of 15.1 million adolescents, 62.8% ages 15-19 are studying in schools in 1994 and increased to 67.8% in 2002, as revealed by the Young Adult Fertility and Sexuality (YAFS) study conducted by the UP Population Institute in UP Dililan, Quezon City where I preently taking up my master's degree. These figures show that our parents have the unwavering desire to educate their children. I salute and congratulate our parents who are here today for their efforts despite cycles of economic difficulties experienced in the last few decades. You really deserve to be honored in this occasion.

As a political scientist brought up in UP environment, the word "power" is not new to me. We discussed it every class meeting. And even beyond the four corners of the classroom, power was often the center of our discussions. It is not the magical powers that you usually see in televisions such that of Super Twins or Power Rangers, or any other fantasy movie. Student empowerment has something to do with the ability of the studdents to take control over their lives and valued resources through development of social skills and allowing them to freely exercise their own powers and responsibilities. Teachers are encouraged to share powers with their students instead of dominating or controlling them. To our dear teachers, continue developing the potentials of your students. They need you. Empowering students is not just something that can be turned on and off but needs to be consistent and persuasive. I am very grateful to our dear teachers of this institution for helping me develop my skills--in both academic and leadership. Without them, I may not be here speaking before you today. They deserve honor and respect for inculcating the value of education to us.

To the graduates of Class 2007, I am so proud of you. Congratulations! You have completed high school education. Check that off to-do list, you’re off to great start but it is only high school. Your education and life has only begun. Remember the past days and years, look back and relish these memories forever, but don’t forget the future. Don’t linger in the past. It’s time, graduates, to move on towards bigger and better things, a brighter future.

I remember five years ago during our high school commencement exercise, in this same place, that one of my teachers (who is here today) gave me a bookmark after I delivered my valedictory address. A powerful quote is written on it which says, “Believe in God and believe in yourself, together you can do unbelievable things.” Imagine how this quote became a source of inspiration to me since that moment and until now. It became a guiding principle in my life. The Philippines, as a nation, has been known worldwide, as the only country in the whole continent of Asia which is pre-dominated by Christians. In fact, the latest 2000 Census reveals that about 85 percent of Filipinos are Christians. Personally, I am proud to be a Christian. I am thankful that God is always there for me. I went through a lot of difficulties when I was still a college student, but God has been my Helper and Comforter. (Share some life experiences.) No matter how intelligent, successful, famous, handsome or famous you are, if you don’t acknowledge God in your life, it makes no sense. To paraphrase the statement of the famous scientist Blaise Pascal, he said that if “I believe in God and you do not believe in His existence and it was proven that there is no God at all, then that’s okay. But if it will be proven that there is God Who sees every man in this vast universe, you’re the loser and I’m the winner.” To our dear graduates, as you go out the portals of your beloved Alma Mater, always remember to seek God in your life and make Him your topmost priority and all things you desire will go well with you.

The second part of the quote I just mentioned earlier says, “Believe in yourself.” Believing in yourself is very vital in order to accomplish what you want. Do not be afraid of the unknown. Extract the best of you. Strive for excellence. You’ve got your whole life in front of you. People won’t always be nice to you, things may not always come easy, and life won’t always be fair. It’s going to be tough times, I won’t lie, but you’ll get through, you’ll figure it out. (Share some life experience). Do not loose hope, please. Never give up. Keep trying. I know each and every one of you is an amazing person. I just hope that you will live up to the fullest potential and change the world. Do not be intimated by the people around you. Do not allow people to look down on you just because you are young, just because you are poor or just because you are not as intelligent as they are for they are just like you, running in a race called life journey. If your faith in God is as strong as a fortified city, and you firmly believe in yourself without a doubt, I am telling you right now: You can do unbelievable things – things you’ve never imagined before!

Be thankful to the people around you. You have to look back to the people who helped you and will be helping you build your dreams. I am the only one in the nine children of my family who completed a four year-bachelor’s degree in college. And as my father used to say, I just kept on going and going and going. Although I earned that privilege through hard work and perseverance, I know that I could not have succeeded without that great cloud of witnesses upon whose shoulders I stood. So please allow me to take this opportunity to thank the following people and institutions who have helped me a lot. First and foremost is my immediate family and relatives who tirelessly and unselfishly helping me throughout my 21 years of existence in this world of ours. I really salute my father and mother for the moral support they always give me especially in times of troubles. I also want to thank my friends here and abroad, Kuya Sean and Aaron of London, Raymond and JB of Taguig City, Jojo of Quezon City, Jay of Olongapo City, Kate of Eastern Samar, Jojo Ashser and Ate Alma of Canada, Rufino of Bulacan, Ate Hely and Marc of Caloocan City, Mark Lester of Catbalogan, James of Aklan, Kuya Tata of Davao City, Kuya Yuan of Laguna, Manong Russ of China, Jerome of Romblon, Kuya Josh of Misamis City, my other friends in Metro Manila, Rose and Gina of UP Diliman, Kuya Yel of San Juan, Mana Linda of Tacloban City, Kuya Matt of the United States, my spiritual leaders such as Ate Jean, Concepcion family, Ecija family, my church family, my Agape family, some employees and professors of UP Tacloban College, my teachers in both elementary and high school, our barangay captain, my barkadas, and even to complete strangers who became part of my life. I would also want to thank the entire Filipino people, through taxes paid to the government, for the scholarship I enjoyed for four years in UP Tacloban and just recently, to The David and Lucile Packard Foundation for awarding me a scholarship grant for my master’s study in the University of the Philippines Diliman, Quezon City. I am indebted to all these persons and institutions who over the years saw something in me that I could not myself see, and gave me their support in time, in prayer, in guidance, in mentoring and in providing financial needs. I made this list to encourage you, our dear graduates, that no matter how successful you will be in the future, don’t ever, and ever forget to thank those people around you.

Throughout the rest of your lives, Class of 2007, you are going to be at the top of a decision, ready to take risk and something might hold you back. This moment is critical! Assess your fears! Sometimes you delay action in fear of getting hurt or fear of hurting someone else. Be smart! However, if your hesitation derives from fear of the unknown future, remember: the moment you all were born, everything was new; emotional and physical discoveries were made every second, and they still are. Taking risks is part of your life. If you are afraid of the unknown, the solution is simple: make it known! It’s called “getting educated”. I’m not just talking about math, English, or science – but those are important too – I’m talking about understanding the world, the mechanics of it – the society itself – and understanding yourself: goals, values, what you stand for, what you want to get out of life, what makes you happy. Once you think all these things quickly though, reassess your risk. You go through this process everyday. Should I try to live on my own? Should I get married? Should I go to college? Should I take the risk? Is it worth it? In high school, there have been some obstacles, some trials, and some risks. But now they’re over, look back, reflect, remember, and move on. You’re ready, graduates of Class 2007, to venture into the real world.

As an alumnus of this school, it makes me feel wonderful to know that our teachers, alumni, and other people’s achievements and investment will result in a remarkable contribution to our communities. As Filipinos, you are called to serve this nation. I am hopeful that you will carry forward the values of care, justice and commitment as you take the next step of your lives. Your diploma will be your passport to another step in higher educational system. Remember this: each one of you is a bright explosion in the universe about to take off for a destination beyond Justimbaste – Remandaban National High School.

I want to end my commencement address today with this exhortation: “BE A SHOOTING STAR FOR THE REST OF YOUR LIFE!” Dream, believe, survive!

Thank you so much and once again, congratulations, graduates of Class 2007! God bless us all!


***END***


my spirit craves for the mother nature

October 2, 2007
Tuesday, 8:30 P.M.


i seldom go online for the past few days because of my "raket" or part-time work... this is quite a good start in life, haha.. i am a person full of dreams in this life... and i know i am capable of realizing those dreams - with the aid of the Divine Providence, with my family, and friends...


God is teaching me a new thing: i have to wok harder, believing that it is He Himself who will provide everything I need according to His riches... i am becoming more independent from people.. i had encountered onslaughts in the past, and i think they were enough for me to realize important things in this heavy, burdensome world... if i would shout words loud enough off the air, it would be: "Enough of problems! Enough of trials! Enough of broken relationships! Enough! Enough! Enough!" i am doing my best anyway...


do i have to learn how to become numb? emotion-less person? a strong one at least as a facade of the reality? perhaps yes... yes.... yes... i think i have to do that.....................


my shoes, full of water.... that rain.. i hate that rain... i hate typhoon "hanna"... i hate her... i don't love her anymore, unlike before... when i was still an innocent child, of that far-flung barrio... in one of the corners of th Philippines....


do i have to return to the nature which nurture my soul, my inner being? my spirit craves for you, oh mother nature!



IN THE EYES OF UNFORTUNATE LITTLE CHILDREN

September 18, 2007
Wednesday, 9:00 P.M.


I just stayed on my room for the rest of the day on this particular day. I was a little bit tired because of the birthday celebration I attended the last night. But then I decided to go home on the evening. I took my ride from UP to Philcoa by jeep and then I waited for an aircon bus going to Pasay. Unfortunately, no aircon bus passed by for almost 30 minutes so I didn’t have any choice but to take an ordinary bus (which has no aircon). I left from Philcoa at about 7:00 P.M. As usual, there was a built up traffic from Philcoa to Pasay taking the EDSA route. To get away from being bored, I got my cellphone, tuned it to an FM station, and then I had just listened the music in my favorite FM station (guess what’s this station, lol).


The bus arrived at Pasay at around 9:00. I was so hungry that time so I went to a carinderia to buy some food to eat. In the table of this particular food stall, I saw four kids who, by judging on their physical appearance, are that of the street children. They were wearing rugged clothes, no slippers, and obviously hungry. The two of them were carrying styrofoams where there were leftovers and they were eating it. I felt compassion for them. I would be very guilty if I would not give them some food to eat. I asked the saleslady or the carenderia attendant to give them some food and I would be the one to pay for their expenses.


As these four kids were eating, there were some flashbacks that registered on my mind. I remembered myself many times starved from food, from clothing, and from the basic things that a child should have. Though I didn’t experienced being a street child, I experienced asking for help from people to the point that I seemed to be a beggar, crying in front of people whom I was asking for help. And most of the times, people just ignored me and left false hope on my heart. The faces of my two younger brothers suddenly appeared on my mind as if they were in front of me. I always keep on telling myself that as much as possible, I don’t want my younger brothers to experience what these kids are experiencing and the experiences I had gone through in the past. I have to do hard work for my brothers. I love them so much.


As I looked at these kids, I can’t help myself but to cry from my heart. Though no tears actually fall from my eyes (there were many people there, it’s a high way, and I don’t want to cry in public, hehehe), these two mirrors of light got tired seeing these kids. While they were eating, I saw the happiness on their eyes, on their actions, on their laughs. I asked each kid’s name and they politely told me their names and called me “Kuya”. They kept on thanking me. I let them felt comfortable in front of me, and we had a great conversation. I found out that they were just living under the LRT station and they’re living without their parents here in Manila for they came from the provinces except for the one kid. After they ate, they volunteered to clean up the table. They put the trash on the proper place. As they were about to leave, I told them to always take care of themselves. And they responded by saying, “Marami pong salamat Kuya sa pagkain. Ikaw din, Kuya, ingat. Ingat sa biyahe.” I was so happy to hear these words from them, not because I want to earn praise but I could see the simplicity of their personalities and the kindness of their hearts.


These things prompted me to think while riding on the bus from Pasay until I arrived home in Cavite. What kind of future will these four street children be waiting? Or is there any future for them after all if this is the scenario? How I wish I could have helped them more. How I wish our government could properly address this kind of problem. How I wish their parents are responsible enough to take good care of their children. How I wish there is no poverty in this world.


May we all have compassion for people who are starving from the basic necessities of life, who are thirsty for love and affection, and who are longing for a sense of belongingness. May we, who are more fortunate than others, be not judgmental, self-centered, and selfish.


Let God intervene and may we, His creations, be channels of blessings to these kinds of people around us, even in the simplest way we know.

Isang Kwento ng Taong Walang Magawa sa Buhay

(This is my first time to write while I’m drunk.. There may be some grammatical errors here but that is not my concern in this writing.. I am just curious what the output would be.. Trip lang, p’re..)


I am writing this now because I don’t have anything in my mind to do except to write the following words and phrases, right now, at this very moment…


The East 2 Republic, as what our wing is called, is one of the eight wings in Ipil Residence Hall in UP Diliman. It is an all-male wing (homosexuals are also included of course, hehehe). Our wing is noted for having residents who are fun loving, intellectually minded persons (like the rest of the residence hall residents, haha), and ever united for a common cause. Some guys take master’s or Ph. D. studies in philosophy, environmental science, physical sciences, engineering, social sciences, and other courses. Others are students of law school while few are undergraduate students.


From 9:00 in the evening (September 17) until now (September 18 @ 12:30 am), we are celebrating for the three natality days of our wing mates, Kuya Reggie my dormmate, Adrian from Cebu, and Reagan our corridor representative and who hails from the island of Bohol. It is customary in our wing to prepare food and drinks whenever someone celebrates his birthday. There are many chicherias on the table and bottles of gin .We eat and drink. Kuya Liu got his digicam and we took lots of photo shots.


As usual, guys got drunk and started to discuss something, and in this occasion, it was all about sex. Topics range from sexual intercourse between a male and a female, homosexuality, bestiality, transgender, bisexuality, AIDS, sexual disorder and other sex topics. I participated on the discussion after three of my wing mates and I watched the movie of Albert Einstein, one of the greatest physicists in the world. I got two mugs of gin (yes, it’s my mug that I’m using right now while drinking, lol)…


I became interested in the discussion because I will participate as an interviewer in a research to be conducted this month about HIV/AIDS. The research is about assessing the vulnerabilities to HIV/AIDS of Filipino seafarers. This study is commissioned by the Department of Health with participation of the Asian Development Bank. I hope that I could get some ideas from the discussion. Well, I always cherish participating in the intellectual discussion in my dormitory. First of all, these guys are either taking their master’s or doctoral studies, and they are the best in their chosen field of studies, hahaha, and that most of them are raised in the UP environment where free reasoning, academic freedom and excellence are encouraged and maintained. So I am quite sure that I would gain insights from them.


Each of us shared what we had learned about the central issue, drawing whether from our personal experiences or just heard it from our professors or friends. Well, I don’t want to talk the details of our discussion (you may search in the net search the keywords that has something to do with sex, and you’ll find thousands of entries there)..


Ohh I hear them now laughing.. and I hear the sounds of glasses… I got tired of listening and talking so I walked out from the group, entered my room, and then begin typing these words you’re reading now.. Ohh, I feel weak and sleepy now, so I have to sleep now.. I’ll be at the computer laboratory tomorrow to do some work for my master’s thesis, parental home leaving of Filipino adolescents.. So shall I say gudnyt and gud morning to you? Well, have a great day today.. Smile and enjoy your life God gave you.. God bless you, dude!

former president estrada found guilty of plunder

The much awaited day arrived. Some people called it The Judgment Day. After six years of trial in the Sandiganbayan, the three justices proclaimed the verdict: Erap was found guilty of plunder. But he was, on the other hand, cleared of perjury case. He was sentenced for life imprisonment.

"I thought the role of justice would prevail here, but really, it's a kangaroo court.", says Estrada. For many Filipinos, especially the poor masses, the verdict has become an emotional stigma. "This is a sign that the Arroyo regime has no regard for the plight of the masses," said one of the protesters, Ver Tustauuio. "Erap is the symbol of the dreams and aspirations of the Filipino masses."

Both camps have their sentiments. Anti Erap supporters perhaps be "happy" for the verdict. But whatever it is, we must move on. Our country needs everyone of us.

For the military and police, sobrang OA yata kayo ngayon. Is Madame President afraid of another EDSA Uprising, the same uprising that put her in power?


IBA'T IBANG MUKHA

Sa bawat araw na pakikisalamuha sa lipunan,
iba't ibang mukha ang ating nasisilayan.
Dito umiinog ang ating mga buhay.
Bawat isa ay umuukit ng kapalaran sa lipunang ginagalawan.

--The King's Rebel--

Are you losing hope for your nation?

PILIPINO, MAY DUGO KANG BAYANI..
PANINDIGAN AT ISABUHAY MO ITO..
SA IYONG
MGA KAMAY NAKASALALAY
ANG KINABUKASAN NG
IYONG BAYAN!



--The King's Rebel--

different religions??

don't you ever wonder why so many religions exist today? christianity and islam sprung up from judaism... roman catholics and evangelicals are called Christians.. cults exist.. the worship of idols and nature abounds.. animistic religion flourish.. some resort to withcraft and astrology.. it is thus a reality that people want something in their life that can never be satisfied with money, fame, sex, relationship.. they're looking for something spiritual

the establishment of religions of various kinds, as i observed, is a sign that people from all walks of life is in search for some kind of spiritual force that will satisfy them... i am not pinpointing which religion preach the true message, and which ones are not.. others may just be masquerades of light that will eventually fall into destruction.. religion offers hope and satisfaction money can't... people are binded with common faith.. faith has become the basic element to which the belief of a person is founded..

These pictures are for vegetarians






























death of my friend's brother: bone cancer

tuesday last week, a brother of my closest friend in my hometown passed away in a disease: bone cancer... for one year, he was under medical observation and treatment in Philippine General Hospital... just last june this year, his father (the barangay captain of our barrio) told us that his son will be returning on the first week of june because he was already well... to our surprise, we were again told that he's already dying! it was such a depressing moment for all of us who knew him personally... he has not yet reached the age of 30 when he died... an electrical engineer, he used to work in an electric cooperative... a consistent first honor student from grade I to grade VI and graduated salutatorian in high school.. even in his college days, he made a lot of accomplishments... my friend was crying when he was informed that his brother died... i felt the guiltiness that i wasn't able to visit his brother in the hospital... i just hope that i was there physically to encourage him.. jonas has been my best buddy when i was still in the province.. he always listens when i have problems.. my whole family grieved for what had happened.. they were close family friends of ours.. my friend asked me in a text message if it was the right time for his brother to die... because he believed it's not yet time... God has a purpose for everything that is happening in each person's life.. we may not understand it right away, but He will make it understand for us.. it's hard to lose a loved one... my prayer is that jonas' whole family will be able to cope up with the death of their loved one and go on with their lives as they take the journey of life...

"Much of life can never be explained but only witnessed." - Rachel Naomi Remen, MD

NAIROBI (AFP) - A baby hippopotamus that survived the tsunami waves on the Kenyan coast has formed a strong bond with a giant male century-old tortoise, in an animal facility in the port city of Mom bassa , officials said.

The hippopotamus, nicknamed
Owen and weighing about 300 kilograms (650 pounds), was swept down Sabaki River into the Indian Ocean , then forced back to shore when tsunami waves struck the Kenyan coast on December 26, before wildlife rangers rescued him.


"It is incredible. A-less-than-a-year-old hippo has adopted a male tortoise, about a century old, and the tortoise seems to be very happy with being a 'mother'," ecologist Paula Kahumbu, who is in charge of Lafarge Park , told AFP.

"After it was swept and lost its mother, the hippo was traumatized. It had to look for something to be a surrogate mother. Fortunately, it landed on the tortoise and established a strong bond. They swim, eat and sleep together," the ecologist added. "The hippo follows the tortoise exactly the way it follows its mother. If somebody approaches the tortoise, the hippo becomes aggressive, as if protecting its biological mother," Kahumbu added.

"The hippo is a young baby, he was left at a very tender age and by nature, hippos are social animals that like to stay with their mothers for four years," he explained.

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

This is a real story that shows that our differences don't matter much when we need the comfort of another. We could all learn a lesson from these two creatures of God, Look beyond the differences and find a way to walk the path together.

Save the Earth... it's the only planet with chocolate!

What Most of Us Don't Know
























I received these pictures in an email sent to me by a friend. I was touched so I think that it would be a good idea to upload these pictures here in my website. My purpose is that anyone who will visit my site and see these things will have their minds open to these realities. Ultimately, make some steps for the betterment of the oppressed, the disadvantage, and the marginalized.


Collegiate Record

COURSE NUMBER/ DESCRIPTIVE TITLE OF THE COURSE/ CREDITS

First Semester, A.Y. 2002-2003

  • Comm I------Communication Skills I---------------------------------3
  • Math I--------Mathematics for General Education------------------3
  • Nat Sci I-----Foundations of Natural Science I----------------------3
  • History I-----Philippine History---------------------------------------3
  • Soc Sci I-----Foundations of Behavioral Sciences------------------3
  • PE 1----------Foundations of Physical Fitness----------------------(2)
Second Semester, A.Y. 2003-2004
  • Comm II-----Coomunication Skills II---------------------------------3
  • Nat Sci II----Foundations of Natural Science II---------------------3
  • History II----Asia and the World-------------------------------------3
  • Math 11-----College Algebra-----------------------------------------3
  • Pol Sci 11---Introduction to Political Science---------------------3
  • PE 2---------Ballroom Dancing---------------------------------------(2)
  • NSTP--------National Service Training Program-------------------(3)
Summer, 2003
  • NSTP-------National Service Training Program--------------------(3)
First Semester, A.Y. 2004-2005
  • BA 99.1---------------Fundamental Accounting Theory and Practice I----------------3
  • Math 101-------------Elementary Statistics-----------------------------------------------3
  • Econ 11---------------Introductory Economics-------------------------------------------3
  • Comm III-------------Speech Communication--------------------------------------------3
  • Philo 1---------------Philosophical Analysis----------------------------------------------3
  • Humanities I---------Literature, Man and Society---------------------------------------3
  • PE 2------------------Volleyball------------------------------------------------------------(2)
Second Semester, A.Y. 2004-2005
  • BA 99.2------------Fundamental Accounting Theory and Practice II-------------------3
  • Humanities II------Art, Man and Society--------------------------------------------------3
  • Math 14------------Plane Trigonometry---------------------------------------------------3
  • Pol Sci 14----------Philippine Government and Politics--------------------------------3
  • English 11---------Technical Writing for Business---------------------------------------3
  • Soc Sci II----------Social, Economic and Political Thought----------------------------3
  • PE 2---------------Baseball-----------------------------------------------------------------(2)
First Semester, A.Y. 2004-2005
  • English 10--------Writing of Scientific Papers-------------------------------------------3
  • Psych 11----------Principles of Psychology-----------------------------------------------3
  • Pol Sci 150-------Philippine National and Local Administration------------------------3
  • Pol Sci 160-------Society, Politics and Government-------------------------------------3
  • Pol Sci 101-------Introduction to Comparative Government and Politics------ ------3
  • Psych 101--------General Psychology------------------------------------------------------3
  • Socio 160--------Society and Population------------------------------------------------- 3
Second Semester, A.Y. 2004-2005
  • CA 107-----------Law on the Media--------------------------------------------------------3
  • Econ 171--------Economics of Agriculture------------------------------------------------3
  • Pol Sci 163------Political Behavior: Processes and Movements------------------------3
  • Pol Sci 170------Comparative Western Politics------------------------------------------3
  • Psych 180-------Social Psychology---------------------------------------------------------3
  • Socio 11---------Introductory Sociology--------------------------------------------------3
First Semester, A.Y. 2005-2006
  • BA 101-----------Introduction to Management--------------------------------------------3
  • PI 100------------Life and Works of Jose Rizal-------------------------------------------3
  • Pol Sci 192------Ancient and Medieval Theory-------------------------------------------3
  • Pol Sci 177------Government and Politics of Asia I--------------------------------------3
  • Pol Sci 182------International Politics-----------------------------------------------------3
  • STS--------------Science, Technology and Society---------------------------------------3
  • Lit 125b---------Philippine Literature-----------------------------------------------------3
Second Semester, A.Y. 2005-2006
  • Econ 101-------Macroeconomic Theory and Policy--------------------------------------3
  • Mgt 121--------Human Resource Management--------------------------------------------3
  • Pol Sci 178----Government and Politics of Asia II (Southeast Asia)-------------------3
  • Pol Sci 199----Research in Political Science---------------------------------------------3
  • Pol Sci 180----Philippine Foreign Policy--------------------------------------------------3
  • Socio 102-----Social Organization---------------------------------------------------------3

30th Graduation Speech (Elementary)



*Delivered by Marlon B. Raquel during the annual graduation exercises of Jabong Elementary School, Tabontabon, Leyte on the 28th day of March 2007.

*The guest speaker is a Fellow of the University of the Philippines Population Institute in UP Diliman, Quezon City taking up Master of Arts in Demography with the funding support from The David and Lucile Packard Foundation. He graduated valedictorian in Jabong Elementary School in the year 1998.

Thank you, Jonas for your kind introduction. Our honorable mayor, Priscilla R. Justimbaste, our energetic supervisor, Bienvenido P. Canete, our barangay captain, Hon. Alfredo Garcela, Sr., principal of Jabong Elementary School, Mr. Santiago Remandaban, principal of Guingauan Elementary School and Sphere, Mr. Lucas Bibar, head teacher of San Pablo Elementray School and Sphere, Mrs. Myrna Canete, teacher-in-charge of Aslum Elementray School, Mrs. Eleonor Balasanos, teacher-in-charge of Mercaduhay Elementray School, Mrs. Gloria Diaz, parents, visitors, and most importantly, graduates of Class 2007, warm greetings to each and everyone of you.


It is my honor to speak before you today with a message of hope and encouragement for every one of us here. When I was informed that I will be the one to share the graduation message this year, I did not hesitate to accept the invitation for two reasons: First, as a graduate of this school, it is both my desire and honor to impart what I have learned in this life. I am so proud of this institution. My acceptance is one way of showing my gratitude. Secondly, I want to encourage our young graduate today to pursue their dreams and ambitions in life.


The theme for this year’s graduation exercises “Student Empowerment towards Greater Productivity” (Lakas ng Kabataan Tungo sa Maunlad na Kinabukasan) is very timely because there is an increasing number of students enrolling today in schools yet most of them were not productive as we should expect. Why? It is because our knowledge about student empowerment is limited and is not effectively applied. Student empowerment means enabling the students to pursue social and achievement goals.


Poverty has been the major reason why many students today could not finish their schooling. You have always heard the saying “Poverty is not a hindrance to success” from different people. However, it is my opinion that the opposite is what the reality is: poverty is indeed a hindrance to success. In my 21 years of existence in this world, I have realized that poverty will cripple you until you have nothing to left in yourself. This is not discourage you, our dear graduates and parents, but I just want to emphasize here the reality of life. When we truly begin to understand that poverty, like other things and circumstances, such as physical disabilities, hinder our progress, we will overcome these obstacles. Remember that an empty stomach will not empower students. I can tell you this because I have experienced it. Let me give you a personal experience so that you will see a clearer of what I’m trying to say. When I was in college, there were several times that I missed my classes simply because of these two reasons: I didn’t have money for tricycle fare from my boarding house to UP and I was too hungry to bother attending my classes. Where is empowerment in this setting? None! I’ve gone through a lot of difficulties in college, but I never give up. I borrowed money from my friends and classmates. So parents, wag niyong gugutumin ang mga anak niyo if you want them to graduate. To our graduates of Class 2007, do not loose hope. Never give up! Do not be intimidated by the poverty of life. Develop positive characteristics within yourself for these will be your swords to combat any obstacles that will come on your way. Be empowered.


With regard to the future, this is what I say to you: dream big. Dreams help you to do great things in life. Dreams will help you make the impossible things possible, to set direction in your lives, and to make changes for the better; even better, change the world and make it better. To dream big allows great inventions and discoveries to be made. To dream big puts energy and spark into each day. To dream big makes you continue to seek for excellence in everything you do. You have seen and experienced excellence time and time again these past six years so I hope that the desire be embedded deeply within your hearts.

Continue to learn. A school is not the only place where learning occurs nor is academic learning the only kind. Always be curious, be open to the ideas of others whose interests differ from what you believe. Learn something new each day. By doing so, you will develop new passions and you will be an interesting person. I don’t want you to be dull.

Take responsibility for your successes and your failures. Enjoy the former, and learn more from the latter. If other people helped you to be successful, acknowledge and thank them; if others were involved in disappointment, encourage them to work with you to be successful next time.


Foster good relationships. They will help you with those big dreams. They will help you to keep real. They will help you to maintain perspective in good and difficult times. Stay connected with people as you go through to high school, college, work, and beyond. Your lives will be richer and more enjoyable as a result. Test me in this. Be involved in your community in some way.


To the parents and teachers, help your children and students develop their potentials. They need you. They are in the stage of growing up. Help them realize their goals just as you helped me when I was still your student. I am indebted to all of you for inculcating in my mind the importance of education.


And lastly, don’t forget to pray and seek God. Make Him the center of your life.

Thank you so much!


***END***

Kaming mga Dukha




Sinumpa man
ng madla
kaming mga dukha ay
may karapatan din kaming
mamuhay ng
may dangal at malaya.

--The King's Rebel--

Medicinal Plants

In these modern days of sophisticated medicine and the new way of producing so many kinds of medicine, very few people especially those from the cities do not believe in the value and effectiveness of herbal plants that abound in this country, as substitute to modern packaged or bottled pharmaceuticals.These herbal plants that are used as herbal tea drinks, as body applications and for washing sores and wounds, are medicinal for asthma, dysentery, skin diseases, cancer, wounds, boils, stomach troubles, colds and other pulmonary diseases. There are fruits that are good to contain sickness as diabetes, high blood, respiratory ailments, chest, and blood hemorrhage. There are leaves that are used as medicinal application for wounds, broken bones and others.These medicine from herbal plants, trees and flowers can be immediately used for emergency cases, especially when far from the town and modern medicine is not available locally.The early people of older days stated that early people used for medicine for their sickness leaves and plants with herbal medicine, cures. From medicinal plants pharmacy develop medicine in bottles and in package, Here in the Philippines, our herbal doctor use medicinal plants. The use of herbal medicine, and the demand for herbalist doctors locally, and the successful cures demand that modern doctors use these medicinal plants also. You'll find in this book the common plants that are now in use in the provinces. We have hundreds of herbal plants but only those that are already tested and use (are found in this book. Our doctors, our pharmacists, and our scientists as well as those re searchers are beginning to make use of our plants and trees that have medicinal proper ties.The poor people who cannot afford the high costs of modern medicine from drug stores are resorting to the use of herbs which can be found around the house yards of man) homes and can be obtained without costs.This welcome news is reportedly by the Philippine Council for Agricultural Research and Development (PCARRD) after a latest discovery and survey to revive herbal medicine in the country.Inflammation and ArthritisThe main feature of arthritis is inflammation, which is a reaction of the joint tissues to some form of injury or damage. The consequences of this kind of reaction were known even in ancient times. Celsius, a Roman physician of the first century AD, listed four major signs of inflammation: heat, pain, redness and swelling (the Latin names being color, dolor, rubor and tumor). A fifth sign, loss of function (function laesa), is sometimes added. Although the description refers to inflammation in general, it still holds true to joint inflammation and reflects, remarkably accurately, the symptoms experienced by those afflicted with arthritis. In addition, there may be a slight rise in body temperature, headache, loss of appetite and general feeling of ill-health.We now know that the changes in the body responsible for these symptoms are fairly complex. In simple terms, they consist of a widening of the blood vessels in the sensorial membrane with an increase of blood sent by the body to the affected joint. The blood vessel walls then leak proteins and fluids, which make up part of the blood, into the surrounding tissues. Another characteristic change is the white blood cells (leucocytes) traveling through these blood vessels. This swelling of the blood vessels and accumulation of fluid in the inflamed tissues explains the redness, warmth and swelling first observed by Celsius. Pain comes from the irritation of the specialized nerve endings within the joint, though how this happens is not really known. Much research has been undertaken in arthritis to find out what really triggers off inflammation. This has revealed that a large number of chemical substances, naturally present in the human body, take part.If the injury or damage to the joint is temporary or not too severe, the acute inflammation (or sinusitis) subsides and repairing by the body begins. Blood vessels return to their original size, normal blood flow is established, the white blood cells either die or re enter the blood vessels, tissue fluid is absorbed into the circulation and injured cells are replaced. If, on the other hand, the reasons for the inflammation carry on, the arthritis becomes lasting, or chronic. The symptoms and signs described above are less dramatic, but they are disabling nonetheless. Healing is only partial, occurring side by side with `grumbling' inflammation. The main feature of this chronic inflammation is the infiltration of the membrane lining the joint by various types of cells - scavenger and repair cells, large and small. The body fails to eliminate the foreign invader and becomes a little confused, some of these cells being responsible for the inflammation remaining.Recent research has thrown light on. The way in which some of these cells are involved in damage to the joint. Normally, the body can tell what is `self and what is `foreign': this is called the body's `immune' system. In certain situations, this system becomes defective and the body's defense cells produce antibodies (substances which the human body makes to destroy disease making `invaders') against itself, so much so that they cause tissue injury. A vicious circle is set up, with inflammation producing damage, which makes the body produce antibodies which produce yet more inflammation and mischief!Rheumatoid ArthritisThis is a chronic arthritis that typically affects the same joints on the two sides of the body, such as the hands and feet, with the symptoms coming and going at different times.According to surveys carried out in different parts of the world, rheumatoid arthritis is one of the more common types of arthritis and occurs in approximately two to three per cent of people, although it seems uncommon in primitive communities. For unknown reasons, women are affected three times more often than men. Individuals of all ages may develop the disease, from infants to the elderly, though it is most common between the ages of 25 and 55 years. Arthritis - Arthritis affects body joints, as those in the fingers, wrist, knee, etc.There is yet no cure for arthritis, but it can be made less painful by resting, and placing hot compress on the affected joints.Or you can use Lagundi leaves to relieve the pain. Simply heat enough fresh leaves (including stems and petioles) over a fire, then pound, and apply on the affected joints while still warm. Apply bandage to keep the leaves in place. Change the dressing every four; hours, as needed.If it didn't work, you may take 2 aspirin tablets (if you're not allergic to it and if you don't have peptic ulcer) four to six times a day. Should you feel symptoms of overdose, like ringing in the ears or abdominal pain, reduce dosage to 1 tablet four to six times a day. When arthritis is accompanied by fever, sore throat, or sandy urine, and when the joints are red, warm, and tender, you have to consult a physician.

The turbulence of life frightens us

When problems strike us,
most of us are caught unaware
of the right thing to do, confused, and helpless.
We couldn't think of the best possible solutions.
In short, we're not ready to face waves of problems.
The turbulence frightens us.

JUST A THOUGHT


Should I have the power to decide what kind of life I would have, I would choose a perfect life. I want to enjoy life free from condemnation and ridicules of other people-Christians and non-Christians alike; a life full of material blessings man could ever imagine; a problem-free life that I don't have to seek solutions nor select from alternatives because there's no problem in the first place. But all these things seem impossible.


How I wish I had grown up in a well-to-do family, where its members do not worry about what to eat and wear; where a sickly brother could immediately be treated with medicines; where all the children will be able to go to school and reach their ambitions such that they will receive their college diplomas; where parents but anything they want and their children want - be it a simple thing or a luxurious one.


Many times in my life I've been dreaming for a family whose love, peace, and unity reign in every heart. How wonderful it is to see a father and a mother loving each other, being faithful to one another in spite of difficult circumstances they are facing. How good it is to see parents taking good care of their children, loving them with equality, and teaching them the moral values and attitudes they need for them to become good and productive citizens.


Is it not praiseworthy for the children to love and obey their parents? To care for them in times of sickness? To encourage them when they are in hopelessness and troubles? How about the relationship among the children? Should they love each other as they love their parents? Is there a need for them to help each other in times of problems and difficulties? To advice and rebuke the other when he surpasses his limitation? And praise him, on one hand, when he has done something good?

No one is perfect, and nothing is perfect.



August 17, 2005 11:00 AM
Boarding House, Jones Extension, Tacloban City




An Ibingan ug An Piso



Titit, titit, 1 message received
'Hanoy na ngadi yana dayon!'
Huyang, kulob, tagilid dughan gintitigib.
Nag-ino-ino, naghinumdum antes sundon.

Binmugkot han kalumay
Nanlalalamiga pa an laway
Sinmangpot ha Calanipawan
Atras-abante katiilan.

Daw ibingan nga lumangbid
Ha piso nga nangurog.
Gintubungan hin wati binmag-id,
Nagdukot kalangitan dumalugdog.




At the LRC, UP Visayas Tacloban College
August 11, 2005 5: 45 PM Thursday

Dengue Fever Facts


Dengue [DEN-ghee] is a flu-like viral disease spread by the bite of infected mosquitoes. Dengue hemorrhagic fever is a severe, often fatal, complication of dengue.

Dengue occurs in most tropical areas of the world. Most U.S. cases occur in travelers returning from abroad, but the dengue risk is increasing for persons living along the Texas-Mexico border and in other parts of the southern United States.

There is no specific treatment for dengue.

Prevention centers on avoiding mosquito bites in areas where dengue occurs or might occur and eliminating breeding sites.

What is dengue fever? What is dengue hemorrhagic fever?

Dengue fever is a flu-like illness spread by the bite of an infected mosquito.

Dengue hemorrhagic fever is a severe, often fatal, complication of dengue fever.


What is the infectious agent that causes dengue?

Dengue and dengue hemorrhagic fever are caused by any of the dengue family of viruses.
Infection with one virus does not protect a person against infection with another.


How is dengue spread?

Dengue is spread by the bite of an Aedes mosquito. The mosquito transmits the disease by biting an infected person and then biting someone else.

Where is dengue found?

Dengue viruses occur in most tropical areas of the world. Dengue is common in Africa, Asia, the Pacific, Australia, and the Americas. It is widespread in the Caribbean basin. Dengue is most common in cities but can be found in rural areas. It is rarely found in mountainous areas above 4,000 feet.

The mosquitoes that transmit dengue live among humans and breed in discarded tires, flower pots, old oil drums, and water storage containers close to human dwellings. Unlike the mosquitoes that cause malaria, dengue mosquitoes bite during the day.

What are the signs and symptoms of dengue fever and dengue hemorrhagic fever?

Dengue fever usually starts suddenly with a high fever, rash, severe headache, pain behind the eyes, and muscle and joint pain. The severity of the joint pain has given dengue the name "breakbone fever." Nausea, vomiting, and loss of appetite are common. A rash usually appears 3 to 4 days after the start of the fever. The illness can last up to 10 days, but complete recovery can take as long as a month. Older children and adults are usually sicker than young children.
Most dengue infections result in relatively mild illness, but some can progress to dengue hemorrhagic fever. With dengue hemorrhagic fever, the blood vessels start to leak and cause bleeding from the nose, mouth, and gums. Bruising can be a sign of bleeding inside the body. Without prompt treatment, the blood vessels can collapse, causing shock (dengue shock syndrome). Dengue hemorrhagic fever is fatal in about 5 percent of cases, mostly among children and young adults.

How soon after exposure do symptoms appear?

The time between the bite of a mosquito carrying dengue virus and the start of symptoms averages 4 to 6 days, with a range of 3 to 14 days. An infected person cannot spread the infection to other persons but can be a source of dengue virus for mosquitoes for about 6 days.

How is dengue diagnosed?

Dengue is diagnosed by a blood test.

Who is at risk for dengue?

Anyone who is bitten by an infected mosquito can get dengue fever. Risk factors for dengue hemorrhagic fever include a person's age and immune status, as well as the type of infecting virus. Persons who were previously infected with one or more types of dengue virus are thought to be at greater risk for developing dengue hemorrhagic fever if infected again.

What is the treatment for dengue and dengue hemorrhagic fever?

There is no specific treatment for dengue. Persons with dengue fever should rest and drink plenty of fluids. They should be kept away from mosquitoes for the protection of others. Dengue hemorrhagic fever is treated by replacing lost fluids. Some patients need transfusions to control bleeding.

How common is dengue?

In tropical countries around the world, dengue is one of the most common viral diseases spread to humans by mosquitoes. Tens of millions of cases of dengue fever and up to hundreds of thousands of cases of dengue hemorrhagic fever occur each year.
In the United States, approximately 100 cases of dengue are reported each year in travelers returning from tropical areas. Many more cases probably go unreported. A few persons have become infected with dengue while living in the United States. Aedes mosquitoes are found in Texas, Florida, and other southern states, and locally acquired dengue has been reported three times since 1980 in southern Texas.

Is dengue an emerging infectious disease?

Yes. All types of dengue virus are re-emerging worldwide and causing larger and more frequent epidemics, especially in cities in the tropics. The emergence of dengue as a major public health problem has been most dramatic in the western hemisphere. Dengue fever has reached epidemic levels in Central America and is threatening the United States.

Several factors are contributing to the resurgence of dengue fever:

No effective mosquito control efforts are underway in most countries with dengue.
Public health systems to detect and control epidemics are deteriorating around the world.
Rapid growth of cities in tropical countries has led to overcrowding, urban decay, and substandard sanitation, allowing more mosquitoes to live closer to more people.
The increase in non-biodegradable plastic packaging and discarded tires is creating new breeding sites for mosquitoes. Increased jet air travel is helping people infected with dengue viruses to move easily from city to city. Dengue hemorrhagic fever is also on the rise. Persons who have been infected with one or more forms of dengue virus are at greater risk for the more severe disease. With the increase in all types of virus, the occurrence of dengue hemorrhagic fever becomes more likely.

How can dengue be prevented?

There is no vaccine to prevent dengue. Prevention centers on avoiding mosquito bites when traveling to areas where dengue occurs and when in U.S. areas, especially along the Texas-Mexico border, where dengue might occur. Eliminating mosquito breeding sites in these areas is another key prevention measure. Avoid mosquito bites when traveling in tropical areas:
Use mosquito repellents on skin and clothing. When outdoors during times that mosquitoes are biting, wear long-sleeved shirts and long pants tucked into socks. Avoid heavily populated residential areas. When indoors, stay in air-conditioned or screened areas. Use bednets if sleeping areas are not screened or air-conditioned. If you have symptoms of dengue, report your travel history to your doctor.
Eliminate mosquito breeding sites in areas where dengue might occur:
Eliminate mosquito breeding sites around homes. Discard items that can collect rain or run-off water, especially old tires. Regularly change the water in outdoor bird baths and pet and animal water containers.