Thank you Ma’am Irene for your kind introduction. Our honorable Mayor Priscilla R. Justimbaste, our energetic secondary school principal, Mrs. Teresita V. Coquia, honored guests, parents, visitors, and most importantly, graduates of Class 2007 of Justimbaste-Remandaban National High School, warm greetings to each and every one of you.
37TH COMMENCEMENT ADDRESS
Thank you Ma’am Irene for your kind introduction. Our honorable Mayor Priscilla R. Justimbaste, our energetic secondary school principal, Mrs. Teresita V. Coquia, honored guests, parents, visitors, and most importantly, graduates of Class 2007 of Justimbaste-Remandaban National High School, warm greetings to each and every one of you.
my spirit craves for the mother nature
Tuesday, 8:30 P.M.
i seldom go online for the past few days because of my "raket" or part-time work... this is quite a good start in life, haha.. i am a person full of dreams in this life... and i know i am capable of realizing those dreams - with the aid of the Divine Providence, with my family, and friends...
God is teaching me a new thing: i have to wok harder, believing that it is He Himself who will provide everything I need according to His riches... i am becoming more independent from people.. i had encountered onslaughts in the past, and i think they were enough for me to realize important things in this heavy, burdensome world... if i would shout words loud enough off the air, it would be: "Enough of problems! Enough of trials! Enough of broken relationships! Enough! Enough! Enough!" i am doing my best anyway...
do i have to learn how to become numb? emotion-less person? a strong one at least as a facade of the reality? perhaps yes... yes.... yes... i think i have to do that.....................
my shoes, full of water.... that rain.. i hate that rain... i hate typhoon "hanna"... i hate her... i don't love her anymore, unlike before... when i was still an innocent child, of that far-flung barrio... in one of the corners of th Philippines....
do i have to return to the nature which nurture my soul, my inner being? my spirit craves for you, oh mother nature!
IN THE EYES OF UNFORTUNATE LITTLE CHILDREN
Isang Kwento ng Taong Walang Magawa sa Buhay
(This is my first time to write while I’m drunk.. There may be some grammatical errors here but that is not my concern in this writing.. I am just curious what the output would be.. Trip lang, p’re..)
I am writing this now because I don’t have anything in my mind to do except to write the following words and phrases, right now, at this very moment…
The East 2 Republic, as what our wing is called, is one of the eight wings in Ipil Residence Hall in UP Diliman. It is an all-male wing (homosexuals are also included of course, hehehe). Our wing is noted for having residents who are fun loving, intellectually minded persons (like the rest of the residence hall residents, haha), and ever united for a common cause. Some guys take master’s or Ph. D. studies in philosophy, environmental science, physical sciences, engineering, social sciences, and other courses. Others are students of law school while few are undergraduate students.
From 9:00 in the evening (September 17) until now (September 18 @ 12:30 am), we are celebrating for the three natality days of our wing mates, Kuya Reggie my dormmate, Adrian from Cebu, and Reagan our corridor representative and who hails from the island of Bohol. It is customary in our wing to prepare food and drinks whenever someone celebrates his birthday. There are many chicherias on the table and bottles of gin .We eat and drink. Kuya Liu got his digicam and we took lots of photo shots.
As usual, guys got drunk and started to discuss something, and in this occasion, it was all about sex. Topics range from sexual intercourse between a male and a female, homosexuality, bestiality, transgender, bisexuality, AIDS, sexual disorder and other sex topics. I participated on the discussion after three of my wing mates and I watched the movie of Albert Einstein, one of the greatest physicists in the world. I got two mugs of gin (yes, it’s my mug that I’m using right now while drinking, lol)…
I became interested in the discussion because I will participate as an interviewer in a research to be conducted this month about HIV/AIDS. The research is about assessing the vulnerabilities to HIV/AIDS of Filipino seafarers. This study is commissioned by the Department of Health with participation of the Asian Development Bank. I hope that I could get some ideas from the discussion. Well, I always cherish participating in the intellectual discussion in my dormitory. First of all, these guys are either taking their master’s or doctoral studies, and they are the best in their chosen field of studies, hahaha, and that most of them are raised in the UP environment where free reasoning, academic freedom and excellence are encouraged and maintained. So I am quite sure that I would gain insights from them.
Each of us shared what we had learned about the central issue, drawing whether from our personal experiences or just heard it from our professors or friends. Well, I don’t want to talk the details of our discussion (you may search in the net search the keywords that has something to do with sex, and you’ll find thousands of entries there)..
Ohh I hear them now laughing.. and I hear the sounds of glasses… I got tired of listening and talking so I walked out from the group, entered my room, and then begin typing these words you’re reading now.. Ohh, I feel weak and sleepy now, so I have to sleep now.. I’ll be at the computer laboratory tomorrow to do some work for my master’s thesis, parental home leaving of Filipino adolescents.. So shall I say gudnyt and gud morning to you? Well, have a great day today.. Smile and enjoy your life God gave you.. God bless you, dude!
former president estrada found guilty of plunder
"I thought the role of justice would prevail here, but really, it's a kangaroo court.", says Estrada. For many Filipinos, especially the poor masses, the verdict has become an emotional stigma. "This is a sign that the Arroyo regime has no regard for the plight of the masses," said one of the protesters, Ver Tustauuio. "Erap is the symbol of the dreams and aspirations of the Filipino masses."
Both camps have their sentiments. Anti Erap supporters perhaps be "happy" for the verdict. But whatever it is, we must move on. Our country needs everyone of us.
For the military and police, sobrang OA yata kayo ngayon. Is Madame President afraid of another EDSA Uprising, the same uprising that put her in power?
IBA'T IBANG MUKHA
iba't ibang mukha ang ating nasisilayan.
Dito umiinog ang ating mga buhay.
Bawat isa ay umuukit ng kapalaran sa lipunang ginagalawan.
--The King's Rebel--
Are you losing hope for your nation?
PANINDIGAN AT ISABUHAY MO ITO..
SA IYONGMGA KAMAY NAKASALALAY
ANG KINABUKASAN NG IYONG BAYAN!
--The King's Rebel--
different religions??
the establishment of religions of various kinds, as i observed, is a sign that people from all walks of life is in search for some kind of spiritual force that will satisfy them... i am not pinpointing which religion preach the true message, and which ones are not.. others may just be masquerades of light that will eventually fall into destruction.. religion offers hope and satisfaction money can't... people are binded with common faith.. faith has become the basic element to which the belief of a person is founded..
These pictures are for vegetarians
death of my friend's brother: bone cancer
"Much of life can never be explained but only witnessed." - Rachel Naomi Remen, MD
NAIROBI (AFP) - A baby hippopotamus that survived the tsunami waves on the Kenyan coast has formed a strong bond with a giant male century-old tortoise, in an animal facility in the port city of Mom bassa , officials said. The hippopotamus, nicknamed Owen and weighing about 300 kilograms (650 pounds), was swept down Sabaki River into the Indian Ocean , then forced back to shore when tsunami waves struck the Kenyan coast on December 26, before wildlife rangers rescued him.
"It is incredible. A-less-than-a-year-old hippo has adopted a male tortoise, about a century old, and the tortoise seems to be very happy with being a 'mother'," ecologist Paula Kahumbu, who is in charge of Lafarge Park , told AFP.
"After it was swept and lost its mother, the hippo was traumatized. It had to look for something to be a surrogate mother. Fortunately, it landed on the tortoise and established a strong bond. They swim, eat and sleep together," the ecologist added. "The hippo follows the tortoise exactly the way it follows its mother. If somebody approaches the tortoise, the hippo becomes aggressive, as if protecting its biological mother," Kahumbu added.
"The hippo is a young baby, he was left at a very tender age and by nature, hippos are social animals that like to stay with their mothers for four years," he explained.
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
This is a real story that shows that our differences don't matter much when we need the comfort of another. We could all learn a lesson from these two creatures of God, Look beyond the differences and find a way to walk the path together.
Save the Earth... it's the only planet with chocolate!What Most of Us Don't Know









I received these pictures in an email sent to me by a friend. I was touched so I think that it would be a good idea to upload these pictures here in my website. My purpose is that anyone who will visit my site and see these things will have their minds open to these realities. Ultimately, make some steps for the betterment of the oppressed, the disadvantage, and the marginalized.
Collegiate Record
First Semester, A.Y. 2002-2003
- Comm I------Communication Skills I---------------------------------3
- Math I--------Mathematics for General Education------------------3
- Nat Sci I-----Foundations of Natural Science I----------------------3
- History I-----Philippine History---------------------------------------3
- Soc Sci I-----Foundations of Behavioral Sciences------------------3
- PE 1----------Foundations of Physical Fitness----------------------(2)
- Comm II-----Coomunication Skills II---------------------------------3
- Nat Sci II----Foundations of Natural Science II---------------------3
- History II----Asia and the World-------------------------------------3
- Math 11-----College Algebra-----------------------------------------3
- Pol Sci 11---Introduction to Political Science---------------------3
- PE 2---------Ballroom Dancing---------------------------------------(2)
- NSTP--------National Service Training Program-------------------(3)
- NSTP-------National Service Training Program--------------------(3)
- BA 99.1---------------Fundamental Accounting Theory and Practice I----------------3
- Math 101-------------Elementary Statistics-----------------------------------------------3
- Econ 11---------------Introductory Economics-------------------------------------------3
- Comm III-------------Speech Communication--------------------------------------------3
- Philo 1---------------Philosophical Analysis----------------------------------------------3
- Humanities I---------Literature, Man and Society---------------------------------------3
- PE 2------------------Volleyball------------------------------------------------------------(2)
- BA 99.2------------Fundamental Accounting Theory and Practice II-------------------3
- Humanities II------Art, Man and Society--------------------------------------------------3
- Math 14------------Plane Trigonometry---------------------------------------------------3
- Pol Sci 14----------Philippine Government and Politics--------------------------------3
- English 11---------Technical Writing for Business---------------------------------------3
- Soc Sci II----------Social, Economic and Political Thought----------------------------3
- PE 2---------------Baseball-----------------------------------------------------------------(2)
- English 10--------Writing of Scientific Papers-------------------------------------------3
- Psych 11----------Principles of Psychology-----------------------------------------------3
- Pol Sci 150-------Philippine National and Local Administration------------------------3
- Pol Sci 160-------Society, Politics and Government-------------------------------------3
- Pol Sci 101-------Introduction to Comparative Government and Politics------ ------3
- Psych 101--------General Psychology------------------------------------------------------3
- Socio 160--------Society and Population------------------------------------------------- 3
- CA 107-----------Law on the Media--------------------------------------------------------3
- Econ 171--------Economics of Agriculture------------------------------------------------3
- Pol Sci 163------Political Behavior: Processes and Movements------------------------3
- Pol Sci 170------Comparative Western Politics------------------------------------------3
- Psych 180-------Social Psychology---------------------------------------------------------3
- Socio 11---------Introductory Sociology--------------------------------------------------3
- BA 101-----------Introduction to Management--------------------------------------------3
- PI 100------------Life and Works of Jose Rizal-------------------------------------------3
- Pol Sci 192------Ancient and Medieval Theory-------------------------------------------3
- Pol Sci 177------Government and Politics of Asia I--------------------------------------3
- Pol Sci 182------International Politics-----------------------------------------------------3
- STS--------------Science, Technology and Society---------------------------------------3
- Lit 125b---------Philippine Literature-----------------------------------------------------3
- Econ 101-------Macroeconomic Theory and Policy--------------------------------------3
- Mgt 121--------Human Resource Management--------------------------------------------3
- Pol Sci 178----Government and Politics of Asia II (Southeast Asia)-------------------3
- Pol Sci 199----Research in Political Science---------------------------------------------3
- Pol Sci 180----Philippine Foreign Policy--------------------------------------------------3
- Socio 102-----Social Organization---------------------------------------------------------3
30th Graduation Speech (Elementary)
*Delivered by Marlon B. Raquel during the annual graduation exercises of Jabong Elementary School, Tabontabon, Leyte on the 28th day of March 2007.
Medicinal Plants
The turbulence of life frightens us
JUST A THOUGHT
How I wish I had grown up in a well-to-do family, where its members do not worry about what to eat and wear; where a sickly brother could immediately be treated with medicines; where all the children will be able to go to school and reach their ambitions such that they will receive their college diplomas; where parents but anything they want and their children want - be it a simple thing or a luxurious one.
Many times in my life I've been dreaming for a family whose love, peace, and unity reign in every heart. How wonderful it is to see a father and a mother loving each other, being faithful to one another in spite of difficult circumstances they are facing. How good it is to see parents taking good care of their children, loving them with equality, and teaching them the moral values and attitudes they need for them to become good and productive citizens.
Is it not praiseworthy for the children to love and obey their parents? To care for them in times of sickness? To encourage them when they are in hopelessness and troubles? How about the relationship among the children? Should they love each other as they love their parents? Is there a need for them to help each other in times of problems and difficulties? To advice and rebuke the other when he surpasses his limitation? And praise him, on one hand, when he has done something good?
No one is perfect, and nothing is perfect.
August 17, 2005 11:00 AM
An Ibingan ug An Piso
Binmugkot han kalumay
Daw ibingan nga lumangbid
At the LRC, UP Visayas Tacloban College
Dengue Fever Facts
Dengue [DEN-ghee] is a flu-like viral disease spread by the bite of infected mosquitoes. Dengue hemorrhagic fever is a severe, often fatal, complication of dengue.
Dengue occurs in most tropical areas of the world. Most U.S. cases occur in travelers returning from abroad, but the dengue risk is increasing for persons living along the Texas-Mexico border and in other parts of the southern United States.
There is no specific treatment for dengue.
Prevention centers on avoiding mosquito bites in areas where dengue occurs or might occur and eliminating breeding sites.
What is dengue fever? What is dengue hemorrhagic fever?
Dengue fever is a flu-like illness spread by the bite of an infected mosquito.
Dengue hemorrhagic fever is a severe, often fatal, complication of dengue fever.
What is the infectious agent that causes dengue?
Dengue and dengue hemorrhagic fever are caused by any of the dengue family of viruses.
How is dengue spread?
Dengue is spread by the bite of an Aedes mosquito. The mosquito transmits the disease by biting an infected person and then biting someone else.
Where is dengue found?
Dengue viruses occur in most tropical areas of the world. Dengue is common in Africa, Asia, the Pacific, Australia, and the Americas. It is widespread in the Caribbean basin. Dengue is most common in cities but can be found in rural areas. It is rarely found in mountainous areas above 4,000 feet.
The mosquitoes that transmit dengue live among humans and breed in discarded tires, flower pots, old oil drums, and water storage containers close to human dwellings. Unlike the mosquitoes that cause malaria, dengue mosquitoes bite during the day.
What are the signs and symptoms of dengue fever and dengue hemorrhagic fever?
Dengue fever usually starts suddenly with a high fever, rash, severe headache, pain behind the eyes, and muscle and joint pain. The severity of the joint pain has given dengue the name "breakbone fever." Nausea, vomiting, and loss of appetite are common. A rash usually appears 3 to 4 days after the start of the fever. The illness can last up to 10 days, but complete recovery can take as long as a month. Older children and adults are usually sicker than young children.
Most dengue infections result in relatively mild illness, but some can progress to dengue hemorrhagic fever. With dengue hemorrhagic fever, the blood vessels start to leak and cause bleeding from the nose, mouth, and gums. Bruising can be a sign of bleeding inside the body. Without prompt treatment, the blood vessels can collapse, causing shock (dengue shock syndrome). Dengue hemorrhagic fever is fatal in about 5 percent of cases, mostly among children and young adults.
How soon after exposure do symptoms appear?
The time between the bite of a mosquito carrying dengue virus and the start of symptoms averages 4 to 6 days, with a range of 3 to 14 days. An infected person cannot spread the infection to other persons but can be a source of dengue virus for mosquitoes for about 6 days.
How is dengue diagnosed?
Dengue is diagnosed by a blood test.
Who is at risk for dengue?
Anyone who is bitten by an infected mosquito can get dengue fever. Risk factors for dengue hemorrhagic fever include a person's age and immune status, as well as the type of infecting virus. Persons who were previously infected with one or more types of dengue virus are thought to be at greater risk for developing dengue hemorrhagic fever if infected again.
What is the treatment for dengue and dengue hemorrhagic fever?
There is no specific treatment for dengue. Persons with dengue fever should rest and drink plenty of fluids. They should be kept away from mosquitoes for the protection of others. Dengue hemorrhagic fever is treated by replacing lost fluids. Some patients need transfusions to control bleeding.
How common is dengue?
In tropical countries around the world, dengue is one of the most common viral diseases spread to humans by mosquitoes. Tens of millions of cases of dengue fever and up to hundreds of thousands of cases of dengue hemorrhagic fever occur each year.
In the United States, approximately 100 cases of dengue are reported each year in travelers returning from tropical areas. Many more cases probably go unreported. A few persons have become infected with dengue while living in the United States. Aedes mosquitoes are found in Texas, Florida, and other southern states, and locally acquired dengue has been reported three times since 1980 in southern Texas.
Is dengue an emerging infectious disease?
Yes. All types of dengue virus are re-emerging worldwide and causing larger and more frequent epidemics, especially in cities in the tropics. The emergence of dengue as a major public health problem has been most dramatic in the western hemisphere. Dengue fever has reached epidemic levels in Central America and is threatening the United States.
Several factors are contributing to the resurgence of dengue fever:
No effective mosquito control efforts are underway in most countries with dengue.
Public health systems to detect and control epidemics are deteriorating around the world.
Rapid growth of cities in tropical countries has led to overcrowding, urban decay, and substandard sanitation, allowing more mosquitoes to live closer to more people.
The increase in non-biodegradable plastic packaging and discarded tires is creating new breeding sites for mosquitoes. Increased jet air travel is helping people infected with dengue viruses to move easily from city to city. Dengue hemorrhagic fever is also on the rise. Persons who have been infected with one or more forms of dengue virus are at greater risk for the more severe disease. With the increase in all types of virus, the occurrence of dengue hemorrhagic fever becomes more likely.
How can dengue be prevented?
There is no vaccine to prevent dengue. Prevention centers on avoiding mosquito bites when traveling to areas where dengue occurs and when in U.S. areas, especially along the Texas-Mexico border, where dengue might occur. Eliminating mosquito breeding sites in these areas is another key prevention measure. Avoid mosquito bites when traveling in tropical areas:
Use mosquito repellents on skin and clothing. When outdoors during times that mosquitoes are biting, wear long-sleeved shirts and long pants tucked into socks. Avoid heavily populated residential areas. When indoors, stay in air-conditioned or screened areas. Use bednets if sleeping areas are not screened or air-conditioned. If you have symptoms of dengue, report your travel history to your doctor.
Eliminate mosquito breeding sites around homes. Discard items that can collect rain or run-off water, especially old tires. Regularly change the water in outdoor bird baths and pet and animal water containers.












